Power 90 in home Boot Camp Fitness
Power 90 Reviews
Review by Colin South
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The Power P90 In-Home Boot Camp fitness program is designed to provide a path to fitness for non-athletes.
Whether you are a couch potato, obese, or a completely out of shape former athlete looking for motivational assistance, Tony Horton will gently guide you through almost daily workouts over a period of 90 days to help you lose weight, build strength and stamina, and feel good about your health.
The Power P90 can be used as a stand-alone fitness program, or a way to transition from a vegetative state to the more advanced P90X Extreme Home Fitness Program.
In Summary
- Excellent Starter Workout Program
- 90 day duration split into 45 day periods
- Commitment of 30 to 45 min/day
- Tracking Calendar to stay Motivated
- Fat Burner Meal Plan
Two Workout Programs in One
The 90 day program is divided into two 45 day periods, each period covered by a DVD containing two workouts. A daily session takes approximately 30 to 45 minutes to complete once your body has become accustomed to doing them, thus the meaning of the slogan “Power to Shower in Under an Hour”. Workouts are performed six days a week and the cardio and sculpting workouts are done on alternating days. There’s no magic here – to fully realize the advertised fitness benefits of the Power 90 program you will be required to commit about four hours per week to complete the recommended workouts.
The additional workouts included with the program are two abdominal workouts of increasing difficulty and another cardio workout designed to burn calories. For resistance training, a “Power Sculpting Band” is provided free of charge. Additional components of the program include tools to help you record fitness improvements, measuring tape, weight loss meal planning guide, and an additional workout program designed to help you lose 10 pounds and 10 inches in 6 days.
Does Power 90 work?
When reading through the reviews submitted by customers who purchased the Power P90 fitness program, it quickly became obvious that a sizeable number are genuinely grateful to Tony Horton for giving them the tools they needed to lose weight and gain their health back. I found myself moved by several well-written and thoughtful postings that must have taken considerable effort to compose. Based on these and other customer reviews, the Power P90 fitness program is capable of providing the necessary tools for dramatic positive life transformations by everyday people. The primary message communicated by these comments is that the Power P90 fitness program really does work . . . if you work it.
Power 90 Before and After
Several previously sedate customers who purchased the Power P90 found it difficult to keep up with Tony during the workouts at first. To ensure that customers don’t overextend themselves, Tony emphasizes the importance of going at your own pace throughout the sessions and even taking breaks when necessary. For this reason, the initial weekly time commitment might be higher than advertised for the first one or two weeks.
A few customers also commented on the relatively low price of the program when compared to membership fees at the local health club or gym. This is especially important for anyone beginning a weight loss program that would otherwise be stymied by the public and competitive atmosphere found in many health clubs.
Power 90 Complaints
The most common complaint about the Power P90 program is the lack of variety in the workouts, which makes it difficult to keep boredom at bay. Some customers combated this tendency toward tedium by mixing in the extra workouts included with the Power P90 program, but the best advice came from an athlete helping a spouse get in shape: ‘by focusing on gains, boredom can be kept at bay’.
The tracking tools included with the program can help in this regard, by monitoring physical changes that occur with weight loss and increased upper body strength. The most common way of continuing to realize fitness improvements is by increasing resistance, but only if the exercises have become easy. This can be done by purchasing stiffer stretch bands, but more commonly athletes purchase a set of dumbbells. Improvements can also be realized by increasing the number of repetitions, and by slowing movements during resistance exercises and focusing on form.
Here are some comments from people who have already bought this program:
By Joseph J. Roby…bought this after seeing the P90X program on TV and researching it was recommended that beginners or folks out of shape should do the power 90 program first. I took the advice and got the Power 90 program. Tony is a great trainer and the first few times you are really tired, but you get used to the program after a couple weeks and that is when you can really push it. If you don’t push yourself then you will not see results as fast.
I have just completed 45 days and I went from being 6’1″ and 235 (obese) to a built (gained a lot of upper body muscle) 215 and went from a large 38 pant size (really should have been 40) to a 35. I am pumped and working out is fun again! I am now moving on to the series 3-4 of the workout and when I finish the 90 days I am ordering P90X to get in even better shape! The band that comes with the kit is good for starting out, but I went and got the next step up band (heavy) to increase the resistance for some of the work outs. Eventually I will get the adjustable dumb bells to speed up things and allow quick change in weight depending on the workout, but that is later. If you are out of shape and over weight you gotta try this out!
By Nikki…I started this program on March 14th and I can’t say enough good things about it. I was considering P90X, and was glad I checked out the reviews because I had a lot of weight to lose and was just starting out on a fitness program. Since Power 90 seemed less daunting, I decided to give it a try.
The program is great, but I got bored with the cardio and replaced that with elliptical trainer sessions. I also slacked off on the Ab workout, but committed to doing the Power Sculpt. I’m approaching the last week of the 90day program and I’m happy to report that I’ve lost about 35lbs in less than 3 months.
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If you’re serious about improving your health through weight loss and exercise, and can cope with a little tedium, then the Power P90 In-Home Boot Camp fitness program will help you attain your goals.