Since its commercial release in 2004, the P90x is said to have been used by 1.5 to 2 million people.  Users and critics alike both raved on the significant results that the P90x can give within 90 days, whether it is about losing weight or building muscles.  How did the P90x become a success? It’s in the simple principle, the muscle confusion principle.

How do you confuse your muscles?

Consider your first trip to the gym or the first time you performed an exercise regimen, your body’s initial reaction would be soreness. Your body would eventually recover and then you proceed to your next gym session.  As your workout in the gym gets regular, you would notice that your body would rarely get sore.

What does it show? You body and your muscles have learned to adapt to the movements,  reducing the effects of the workout in certain body areas. Contrary to what we may think, the body is fast in adapting to different movement.  To start burning calories again, you would need to change your exercise program.

The muscle confusion principle “confuses” the body, making it hard for the body to adapt to the movements.  The P90x uses 12 different workouts, each working on different muscle groups.  Your body will keep on learning new exercises.  Normally, it would take about 30 days for the body to adapt to a routine.  With P90x, you will be working out on a routine for a month, then you will be doing variations of these workout for the remaining days.

Aside from doing different exercises, you will also be changing the intensity of your workout. Changing the intensity would depend on your physical ability.  Beginners could intensify the routine on their own pace, while professionals and athletes prefer doing workouts with serious intensity.  You would see yourself doing serious moves in plyometrics, yoga, and kenpo.

In addition to changing exercises and intensity, using different kind of equipment could also encourage muscle growth through muscle confusion.  If you are working out with resistance bands, then you could change into dumbbells.  You could also reduce the amount of rest between exercises. With P90x,  it is usually a 30-second or a minute of rest before proceeding to the next exercise.

Muscle confusion does not only help your body get ripped and burning more calories, it would also help in lowering the risks of overuse injuries because of working out in one angle or position only.  Also, one reason why people fail to continue or finish an exercise program is that they get bored with it.  By changing routines, you avoid boredom and achieve your goal.

Muscle confusion is not only for bodybuilders who seek to develop muscle size. This principle could actually be applied in different workouts.  The Power 90, another Benchbody product, also uses muscle confusion to achieve weight loss. The P90x takes muscle confusion into another level which would definitely deliver results in a shorter period of time.

You do not have to be confused about it, you need to confuse your muscles.  What could be a greater way than using the P90x to achieve that significant change.

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We detail what each program offers and more importantly answer the question… Does it work?

Our information is gathers from across the internet including product websites, Amazon.com and extensive reviews of customer feedback and comments. We tell it like it is and focus on the good and the bad.

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Power 90 Reviews

Review by Colin South

$72.80 plus free shipping (save 62%) on Amazon.com here.

The Power P90 In-Home Boot Camp fitness program is designed to provide a path to fitness for non-athletes.

Whether you are a couch potato, obese, or a completely out of shape former athlete looking for motivational assistance, Tony Horton will gently guide you through almost daily workouts over a period of 90 days to help you lose weight, build strength and stamina, and feel good about your health.

The Power P90 can be used as a stand-alone fitness program, or a way to transition from a vegetative state to the more advanced P90X Extreme Home Fitness Program.

In Summary

• Excellent Starter Workout Program
• 90 day duration split into 45 day periods
• Commitment of 30 to 45 min/day
• Tracking Calendar to stay Motivated
• Fat Burner Meal Plan

Two Workout Programs in One

The 90 day program is divided into two 45 day periods, each period covered by a DVD containing two workouts. A daily session takes approximately 30 to 45 minutes to complete once your body has become accustomed to doing them, thus the meaning of the slogan “Power to Shower in Under an Hour”. Workouts are performed six days a week and the cardio and sculpting workouts are done on alternating days. There’s no magic here – to fully realize the advertised fitness benefits of the Power 90 program you will be required to commit about four hours per week to complete the recommended workouts.

The additional workouts included with the program are two abdominal workouts of increasing difficulty and another cardio workout designed to burn calories. For resistance training, a “Power Sculpting Band” is provided free of charge. Additional components of the program include tools to help you record fitness improvements, measuring tape, weight loss meal planning guide, and an additional workout program designed to help you lose 10 pounds and 10 inches in 6 days.

Does Power 90 work?

When reading through the reviews submitted by customers who purchased the Power P90 fitness program, it quickly became obvious that a sizeable number are genuinely grateful to Tony Horton for giving them the tools they needed to lose weight and gain their health back. I found myself moved by several well-written and thoughtful postings that must have taken considerable effort to compose. Based on these and other customer reviews, the Power P90 fitness program is capable of providing the necessary tools for dramatic positive life transformations by everyday people. The primary message communicated by these comments is that the Power P90 fitness program really does work . . . if you work it.

Power 90 Before and After

Several previously sedate customers who purchased the Power P90 found it difficult to keep up with Tony during the workouts at first. To ensure that customers don’t overextend themselves, Tony emphasizes the importance of going at your own pace throughout the sessions and even taking breaks when necessary. For this reason, the initial weekly time commitment might be higher than advertised for the first one or two weeks.

A few customers also commented on the relatively low price of the program when compared to membership fees at the local health club or gym. This is especially important for anyone beginning a weight loss program that would otherwise be stymied by the public and competitive atmosphere found in many health clubs.

Power 90 Complaints

The most common complaint about the Power P90 program is the lack of variety in the workouts, which makes it difficult to keep boredom at bay. Some customers combated this tendency toward tedium by mixing in the extra workouts included with the Power P90 program, but the best advice came from an athlete helping a spouse get in shape: ‘by focusing on gains, boredom can be kept at bay’.

The tracking tools included with the program can help in this regard, by monitoring physical changes that occur with weight loss and increased upper body strength. The most common way of continuing to realize fitness improvements is by increasing resistance, but only if the exercises have become easy. This can be done by purchasing stiffer stretch bands, but more commonly athletes purchase a set of dumbbells. Improvements can also be realized by increasing the number of repetitions, and by slowing movements during resistance exercises and focusing on form.

Here are some comments from people who have already bought this program:

By Joseph J. Roby…bought this after seeing the P90X program on TV and researching it was recommended that beginners or folks out of shape should do the power 90 program first. I took the advice and got the Power 90 program. Tony is a great trainer and the first few times you are really tired, but you get used to the program after a couple weeks and that is when you can really push it. If you don’t push yourself then you will not see results as fast.

I have just completed 45 days and I went from being 6’1″ and 235 (obese) to a built (gained a lot of upper body muscle) 215 and went from a large 38 pant size (really should have been 40) to a 35. I am pumped and working out is fun again! I am now moving on to the series 3-4 of the workout and when I finish the 90 days I am ordering P90X to get in even better shape! The band that comes with the kit is good for starting out, but I went and got the next step up band (heavy) to increase the resistance for some of the work outs. Eventually I will get the adjustable dumb bells to speed up things and allow quick change in weight depending on the workout, but that is later. If you are out of shape and over weight you gotta try this out!

By Nikki…I started this program on March 14th and I can’t say enough good things about it. I was considering P90X, and was glad I checked out the reviews because I had a lot of weight to lose and was just starting out on a fitness program. Since Power 90 seemed less daunting, I decided to give it a try.

The program is great, but I got bored with the cardio and replaced that with elliptical trainer sessions. I also slacked off on the Ab workout, but committed to doing the Power Sculpt. I’m approaching the last week of the 90day program and I’m happy to report that I’ve lost about 35lbs in less than 3 months.

Click Here for more Customer Comments

If you’re serious about improving your health through weight loss and exercise, and can cope with a little tedium, then the Power P90 In-Home Boot Camp fitness program will help you attain your goals.

Buy for $72.80 at Amazon.com CLICK HERE
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P90X Reviews

Review by Colin South

$139.80 plus free shipping on Amazon.com here.

The P90X Extreme Home Fitness Training System has been designed by the celebrity trainer, Tony Horton, to take someone who is already in good shape to the next level.

For people who are not physically fit or have significant medical limitations, this fitness program may not be appropriate because of the real risk for serious injury. That said, the P90X can help increase your strength, coordination, balance, flexibility, and stamina, while shedding any extra pounds, in just 90 days. If this program sounds too advanced for you, check out Tony’s Starter program Power P90 In-Home Boot Camp.

In Summary

• Progression from Power 90
• 90 day duration
• 12 varied Workout Routines
• Muscle Confusion Strategy
• Nutrition Plan

Muscle Confusion

The innovative edge the P90X has over other home fitness programs is a method Tony Horton has developed called “muscle confusion”. By relying on 12 different workouts, and limiting the number of times each workout is performed for a given period, muscle groups don’t have time to fully adapt before confronting a new challenge. This prevents muscle groups from reaching a plateau, increases the overall complexity of the training program, and ensures that a more comprehensive fitness level is attained.

The P90X Extreme Home Fitness Training System comes with 12 DVDs that provide six strength training workouts, three cardio workouts, one stretching session, one yoga session, and a workout for sculpting abs.

During the 90 day period, strength and cardio workouts are done on alternating days, except for weeks 4, 8, and 13 when only cardio and stretching is done. Muscle confusion is accomplished by the following:

(1) three different strength training sessions are used for the first three weeks and the other three strength training sessions are used for weeks 5 through 7,

(2) during weeks 9 and 11 the first three strength training sessions are repeated, and during weeks 10 and 12 the second three strength training sessions are repeated.

Using this schedule, the muscles are first conditioned during the first two months and then challenged during the last month with a two week rotating schedule that never repeats a strength training session.

The P90X System includes other training tools to help enhance your workout experience. These include a DVD that provides an overview of the complete system called “How to Bring It”, a detailed fitness guide containing training tips, a calendar for tracking your progress, and a nutrition plan designed by the celebrity nutritionist Carrie Wiatt that will maximize weight loss without robbing you of the energy needed to complete the workouts.

Customized fitness programs are also provided that allows you to focus on specific fitness goals. These include the P90X Lean for focusing on weight loss, P90X Doubles for performance athletes that need more than one workout per day, PlyoX to increase the difficulty of cardio workouts that will challenge both the heart and joints, and the Cardio X for a more sedate, low-impact cardio workout.

Does Power P90X work?

Based on the large number of customer reviews that have been posted, the P90X Extreme Home Fitness Training System is very popular. The vast majority (83%) of these reviews were from happy customers.

Probably the most common comment is that the P90X Training System actually works, if you’re able to set aside more than six hours every week for completing the workout sessions. Some customers also noted that the cost of the system is about equal to the cost of a three month membership at a health club, which is good news for anyone who can’t get to a gym. The bottom line is that the P90X is a good value for the money and works as advertised, which is no small achievement.

P90x Before and After

P 90X Complaints

There were a few cautionary comments by customers worth noting. A few customers didn’t realize until after receiving the P90X training system in the mail that additional equipment would need to be purchased. Purchase recommendations from customers included stretch bands or barbells (preferred), a pull-up bar, push-up stands (or simply use barbells that can’t roll across the floor), and a yoga mat.

Some customers also noted that following the recommended diet was probably more expensive than some customers might be able to afford, and another customer discovered meal recommendations three weeks into the diet that weren’t appropriate for diabetics.

The relatively small number of negative customer reviews helped paint a more realistic picture of the P90X training system. The P90X is no magic bullet, because a significant time and energy commitment must be made to take full advantage of what the training system can offer. The heavy reliance on pushups, squats, and pull-ups limits the amount of resistance that can be used for these exercises. Should these exercises become easy, increasing resistance can only be accomplished by joining a gym or purchasing relatively expensive resistance training equipment.

More than a few customers commented that the P90X is hard on people with joint problems, so consult with your doctor before you purchase the P90X if you have medical ailments that could be aggravated by the intense training sessions. Quite a few customers grew annoyed with Tony’s occasionally “cheesy” banter, while others seemed to enjoy it. For anyone belonging to the former group, relief can be found by silencing the DVD sound track and listening to your own. Some customers complained that detailed explanations for how to use barbells and stretch bands were lacking, but these types of comments seemed to ignore the fact that P90X customers should already be in good shape by virtue of having learned the basics of resistance training.

Customer Comments

Here are some comments from people who have already purchased this program:

By A.S. Montgomory…My neighbor bought this workout and got great results. I tried it out, I did every workout for 90 days and stuck to the diet 99%, two days I ate like I wasn’t supposed to. I have wrist, elbow, knee and back problems, years of basketball. At the end of the 90 days I had virtually no joint pain. I did not do the full range of motion early on, I worked my way into it.

End result, I lost 32 pounds and looked good enough that I put my before and after pictures on facebook. It is a difficult series to make it through and my wife can’t stick to the diet. She does the workouts 3 to 5 times a week and looks much better now than she did before she started. Very good workout to get you looking good and feeling good.

J. Schwendinger…This program is the real deal. I have been doing P90X for 30 days now (Just finishing phase 1) and I can clearly see results! I am almost addicted! It’s fun, and hard. Don’t be surprised, the workouts are tough, they will drain you, this is the real thing. If you are not willing to push through pain, this is not the workout for you. But, if you are, if you are ready to do your best (regardless of what that is) and push until you can push no further, than P90X is the program for you. I used to think I was fairly in shape, HA, then I did Plyometircs. I used to think Yoga was for sissies, then I did yoga X. This program will change your perception of fitness.

The diet guide is essetial to the program. You can pump as much iron and burn as many calories as you want, but if your not putting the right fuel into your body you will not see the results you are looking for. P90X is much more than a workout. It is a way of life. It is a commitment to change the way you do things in every aspect of your life. To “Do your best, and forget the rest” as is repeated over and over in the DVD’s. I love it, and i hope you do too!

Click Here for more Customer Comments

The P90X Extreme Home Fitness Training System can help anyone relying on exercise for weight loss to arrive at their goals more quickly. Experienced athletes in sports-specific training programs may be able to avoid burnout, and the types of injuries common to this condition, by including Tony’s workouts into their training. If you are simply stuck in a personal training rut, the P90X could be exactly what you need to break free and attain a level of fitness you may have thought impossible.

Buy for $139.80 at Amazon.com CLICK HERE
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P90X Plus Workout DVD Review

Review by Colin South

$69.85 plus free shipping on Amazon.com here.

If you’ve gone through the 90 day P90X Extreme training program at least once and are searching for ways to spice up the workouts before embarking on the next training cycle, the P90X Plus Workout DVD may be just what you’re looking for. The workouts included on the P90X Plus Workout DVD are intended to be integrated into the P90X Extreme Home Fitness Training System to further diversify your “muscle confusion” training options.

The P90X Plus workouts are shorter, more intense, and dispense with any breaks between exercises. The absence of short breaks will prevent you from being able to take notes on the number of reps performed and the weight lifted, and even though this seems inconvenient and counterintuitive at first, squeezing a one hour workout into 40 or 45 minutes produces a more intense cardio workout that will shed any remaining extra pounds.

In Summary

• Only Buy if you are a P90X Graduate
• 5 new workout Routines
• Each Workout around 40mins
• Focus on Upper Body Fitness

What’s included with P90X Plus

The P90X Plus Workout DVD contains five new workouts. These include:

(1) Interval X Plus cardio workout that intentionally varies heart rate,
(2) Kenpo Cardio Plus Self-Defense workout intended to rapidly burn calories,
(3) Upper Plus workout that focuses on the chest, back, biceps, triceps, and shoulders,
(4) Total Body Plus workout that’s self explanatory, and
(5) Abs/Core Plus workout that involves doing abdominal exercises while in hanging, sitting, standing, and plank positions.

All workouts last between 40 and 45 minutes, except for the Abs/Core workout which lasts just 20 minutes.

Included with the P90X Plus is a Fitness Guide that provides instructions on how to incorporate the P90X Plus workouts into the P90X Extreme fitness program. The Fitness Guide also provides tips on improving form by professional trainers. The website offers downloadable worksheets to help you keep track of your progress and 24/7 access to an online peer community that includes chat sessions with the designer of the P90 fitness training programs, Tony Horton. The workout presentation has also been spiced up by relying on the musical and production skills of Jason Scheff, the lead singer for the band Chicago.

P90X Plus: A review based on Customer Experiences

The limited number of customer reviews revealed that most people who purchased the P90X Plus Workout DVD were satisfied with their purchase and would recommend it to others. A limited number of comments were a bit effervescent and made unrealistic claims that the combined P90X training systems would end the need for personal trainers and gym membership fees. In contrast to these few overstated comments, the vast majority of customer reviews were more measured.

Overall, customer comments portrayed the P90X Plus as a training tool designed to build overall fitness levels by focusing on core and upper body muscle groups at the expense of the lower body. The increased cardiovascular nature of the workouts also elicited many comments, primarily because customer expectations were based on the P90X Extreme training program. A few customers didn’t like the increased focus on cardio because they were hoping for more “muscle confusing” strength training workouts, while other customers valued this aspect of the P90X Plus series of workouts.

INTERESTING NOTE: Many customers found that a subset of the P90X Plus workouts were preferable to those offered by the P90X Extreme training program, the Kenpo Cardio Plus and Abs/Core Plus for example, and simply replaced the old with the new. The decision to dissect the P90X Plus training program by several customers created the impression that the DVD was being used as a workout library, rather than an optional integrated training regimen to be incorporated into the P90X Extreme fitness program.

P90x Before and After

Customer Comments

Here are some comments from people who have already purchased this program:

By Pamela F. Gray…I started with P90X and found it to be a wonderful workout that does work. It isn’t for those who aren’t regular exercisers and P90X+ is only for those who can actually do P90X. It takes your workout to another level. For those of us who can work out at home and enjoy weight training these at home workouts are FABULOUS! After having a personal trainer for years and having to give it up this really has taken the place of going to the gym. LOVE IT!

Scott…Great set of workouts and is consistent with the regular p90x. The workouts are a little bit shorter which i like and the intensity of the workouts have been increased quite a bit too. Overall, another great set of workouts and worth buying if you’ve already done the regular p90x.

Ronaldo…I have done many, many rounds of the P90X and purchased the Plus to augment the P90X classic. I am 46 and have been doing the P90X series for two years now. Most workouts are kept under 40 minutes. This is completely opposite from the Classic series where most workouts are 1 hr long. The difference in the Plus is that Tony keeps the participants moving from one exercise to the next one fairly quickly. This adds more intensity to the workouts. There is also a trainer’s track where Tony discusses the howto and purpose of each exercise.

Click Here for more Customer Comments

It’s obvious from the customer reviews that the workouts included on the P90X Plus Workout DVD are not for everyone, yet more than a few customers found the price of the DVD worth paying just to obtain one or two of the P90X Plus workouts. Regardless of which camp you may fall into, the intended purpose of the P90X Plus seems to have been poorly advertised by Tony Horton and crew.

The increased cardio intensity, due to the elimination of breaks or pauses between exercises, creates new challenges for the cardiovascular system and muscle groups. This is completely consistent with the “muscle confusion” theme of the P90X Extreme Home Fitness Training System. Buy it and use it intact. Doing so will force your body to take another fitness leap forward as you face the new challenge that Tony Horton has placed in your path.

Buy for $69.85 at Amazon.com CLICK HERE
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Diet and P90 Workouts

Like any other exercise program or a serious muscle building routine, nothing works correctly without a proper diet plan. This is because diet plans are essential parts of any exercise program, P90X included.

If a successful workout program is paired with the most suitable diet plan, wonders can happen quickly. This is because diet plans form a very essential component of any exercise schedule.

Commercial diet plans

There are a number of commercial diet plans that are perfect with the P90X workout program. From P90X vitamins and minerals to P90X proteins, there is always a suitable diet scheme for every user of P90X workout plan.

We can always use any one according to our own tastes, choices, and the availability of resources. The diet plan that is packaged with the P90X system is found to be very effective in avoiding excessive calories and gets the user in better shape without putting on too much on their bellies.

The following are random notes on some foods and their important nutrients that a body builder needs.

Fish oils

From the P90X experts, there is a wide variety of choices that include codfish, whitefish and anchovies. These foods are known to have the important vitamins and other nutrients that make people healthy.

Cod liver oil is a known anti-depressant and is found to be very good in muscle building. Salmon, on the other hand, includes an array of essential vitamins. Whitefish contains optimum quantity of fats necessary to help keep the body fatigue-resistant.

Lean meats

Fish oils contain Omega 3 acids which are needed by the body undergoing any muscle building program. With a rigorous workout program like P90X, however, the intake of food items with Omega 3 acids has to be just as rigorous.

Lean meat can address such a requirement, and in the quantity needed for P90 programs. Recommended items include chicken, steak chops, pork chops, tenderloin, sirloin and turkey.

Supplements

Our bodies which are into the rigorous P90X program would need ample amounts of vitamins and minerals to achieve peak performance. Getting the right balance of proper vitamins, minerals, and other nutrients make all the difference how your body grows and responds to your daily rigors..

While all these needed substances are found naturally in food, we simply do not eat enough of each vital nutrient everyday. Thankfully, science gave us some solutions in the form of multivitamins.

Most multivitamins have more or less similar amounts of key nutrients. They are not the same, however. Thankfully, the new trend in vitamin design today is in multi-pack packaging of several pills together.

Packing in all of these important elements into a single pill can be tricky. While many manufacturer claim they have the best formula, a few key elements are necessary.

For example, B vitamins are especially important for boosting energy, while vitamins A and C can truly boost your immune function. Your multi-pack must include antioxidants as well (to combat cancer-causing free radicals) and some cardio-vascular support.

These are some of the diet components that should be able to enhance the effect of such rigorous body-building program as P90X.

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Tony Horton

Without a doubt, P90X is currently among the most sought-after workout methods. By looking at the sales of the workout program, anyone could easily infer that its popularity is massive.

As of July 2009, P90X has been purchased by about two million consumers worldwide. These people are thankful to the creator of the fitness program, Tony Horton. To better understand and appreciate P90X, it would be appropriate to look at the man behind its creation and wide popularity.

Tony Horton is considered as among the most skilled and most popular personal trainers around. Needless to say, Tony’s rise to fame has been filled with sheer determination and strong will to push the body’s limits. Tony started a career in acting. That time, he was already interested in disciplined and strategic body building. He was a loyal supporter of lean muscle routine. As Tony went through his physical trainings, he began developing and perfecting his own exercise techniques. It was a calling that he eventually shifted profession from being a striving actor to a sought-after exercise instructor in the 1990s.

Because Tony was starting to create a name of his own in the fitness sector, he deemed it timely to put up his own business. He decided to focus on his valued physical training service. The initial startup was setup in California. There, Tony attracted big-name and celebrity clients. He, along with his business, was even featured in various health and fitness publications like Men’s Magazine. A strong clamor from his clients prompted Tony to develop his own workout routine that would help people improve health and fitness more effectively.

In 2001, Tony released his first fitness program, Power 90. It was developed and designed for clients who prefer to workout at home during their free time. The workout program was straining, based primarily on the boot camp idea for consumers. From there, greater clamor for more emerged. In 2004, the revolutionary P90X was launched. The P90X workout system was destined to propel Tony’s fitness instruction career into greater heights.

Tony made sure P90X would be more efficient. The program allows users to have an exhausting workout even in less time. Because of its time-saving factor, many clients loved the workout program. It was an instant hit, no wonder. The routines were perfect for busy people, who do not have much time to spend working out for long hours at the gym. Needless to say, P90X was an outstanding success.

The popularity of P90X has not stop. Until today, it is considered as among the most popular, effective, and timely exercise workout programs for people who need to stay at home. Well-known celebrities are known to be staunch supporters and users of the program. They include Sheryl Crow, Demi Moore and her partner Ashton Kutcher, ESPN correspondent Jenny Brown, and television star Jennifer Taylor. Even the cast members of the hit teen flick ‘The Twilight Saga: New Moon’ were quoted as saying they have used P90X to help their bodies get and stay in ideal shape.

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P90 Program Background

It was 2001 when Tony Horton, a personal fitness trainer, released Power 90 via fitness firm Beachbody. The company has been committed to deliver at-home workout programs. Power 90 became so popular that Mr. Horton was prompted to release a follow-up in 2004: P90X or Power 90 Extreme. The newer fitness program stood to be a bigger success, selling up to 2 million units to date.

P90X has so far helped numerous people attain absolutely best physical shape. The program continues to bring about incredible fitness results specifically to those who are willing to take on the rigorous challenge. To better understand P90X, it would be appropriate to know more about its predecessor, Power 90.

Power 90 is an immensely well-known 90-day exercise routine that until this day continues to draw a huge following all around the world. From there, a goal to come up with a more challenging program emerged. Thus, P90X is like Power 90 in a higher and more complicated level. Mr. Horton spent almost two years (after launch of Power 90) in doing extensive research and development for a new revolutionary exercise program that would continue what the original routine started.

Slowly but surely, P90X took shape with the help of several other fitness experts who helped design and test the exercise tasks. Newly developed P90X originally intended to focus on Muscle Confusion training science. That technique has constantly evolved since then. It has crossed time and managed to get notice even up to these days.

The initial exercise techniques that were developed were laboriously and tediously tested for many times. The resulting exercise routines are essential in making P90X truly an effective form of home workout system that the public has ever encountered. Of course, it was logical that with the development of P90X exercise routines comes the development of ideal and recommended gear and equipment for the program. Equipment designers have carefully designed and created machines that would facilitate proper and best execution of the exercise routines.

The development of gear and equipment led to the creation of the P90X Chin Up Bar, a revolutionary patented gear for exercise execution. The P90X Chin Up Bar is not only effective; it is currently considered as the most practical and useful pull-up bar for executing home-based fitness regimens.

P90X also expanded its scope. It is a common knowledge that to attain overall fitness, proper exercise should be combined with an equally appropriate nutrition. The exercise program prompted its proponents to also develop a strict nutrition and diet plan, which is genuinely healthy. When the entire system was almost complete, it was subjected to test groups for verification and testing. The initial complete system for the program was released and was initially called the P90X Xplorers. No wonder, the system not only delivered truly amazing results. It effectively captured interests and created a buzz in the health and fitness industry.

The massive success of P90X was not achieved overnight. It evolved and took some time to be completed. Likewise, people who use the fitness program to lose weight and maintain a shapely physique should also realize that having a healthy and gorgeous body is not an easy and quick task.

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P90x Nutrition And Diet Plan

According to World Heath Organization, about 2.7 million deaths can be connected to low fruit and vegetable components in daily diet while, 1.9 million deaths are related to lack of physical activity.  With this in mind, Americans are starting to spend million on numerous “diets” and fitness programs.   Tony Horton understanding the need of Americans to stay fit developed the P90x which combines both exercise and diet.

The P90x is a 90-day fitness program that does not only builds you body strength and stamina, but also focuses on developing healthy eating habits.  The nutritional and diet plan complement the weight loss and muscle building regimen.  The nutrition plan has three phases:  the Fat Shredder,  Energy Booster and the Endurance Maximizer.

• Phase 1 or Fat Shredder

This diet followed in the first four weeks. This would start weight loss and focuses on high-protein diet.  Consumption of carbohydrates is kept at minimum. Protein would provide your body energy to get through with the workout.  What are great sources of protein?  Lean meat, salmon steaks, tuna, tofu and low-sugar vegetables like lettuce and other greens are great sources of protein.

• Phase 2 or Energy Booster

In this phase, carbohydrates are again introduced to the diet.  The combination of carbohydrates and protein would increase your energy level, just make sure that they have lower amount of fat.  This is also the phase where exercises are becoming more rigorous and intense.   Carbohydrates like wheat bread, pasta, grains, legumes and potatoes could be eaten but there are still proper proportions followed. There is no defined time period when to stop the diet.   You could continue it as long as it is providing you the energy and stamina needed for the workout.

• Phase 3 or Endurance Maximizer

As the phase is called, it consists of food that would be providing the followers in more energy and stamina.  Followers would consume more complex carbohydrates, lean proteins but low-fat content.  Some would hesitate to follow this phase since it consumes much carbohydrate, but surprisingly, to adapt with intense workouts, carbo is needed.

Before starting the P90x meal plan, it is important to calculate the calorie consumption. It would be based on the activity level and resting metabolic rate.

There are two ways to follow the P90x nutrition plan, it could be through the meal plan or the portion plan.  In meal plan, there are menus which you could follow or prepare.  In portion plan, servings or amount of the food per meal is important.  You could identify which plan suits your needs and preference.

To help followers, not only menus are offered in the guide.  Grocery lists and recipes are also included in the guide.  If you read the meal plan, you will be able to notice the P90x finds it more suitable to consume several small amounts of food than big meals.  Water intake is also given importance in this meal plan.

The P90x nutrition plan is meant to help followers of the P90x to combine exercise and healthy diet.  At the end of the day, it is not only a 90-day program but a lifestyle change.  It would help you achieve not only a bulkier and your dream bod, but a healthier body too. But to achieve it, discipline in sticking to the program will help achieve positive results.

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P90x Muscle Building

Will P90x help you lose weight? The answer is yes. Will it help build your muscles? And the answer is an astounding yes. The P90x is an intense and advanced program that will let you work on muscle groups that you have not worked before.

This Tony Horton program follows the muscle confusion principle which would let you work on 12 different and difficult workouts. The twelve intensive workouts would include exercises for your chest and back, shoulders and arms, triceps, biceps, legs, core, and shoulders. It would also include plyometrics, yoga, kenpo, stretching, and intense cardio workouts.

According to this principle, if you have been working out with the same routine you have been using for a long time, then it is possible that your muscles are already accustomed with the movements.

Changing your workout routines, would keep your muscles toned. Within a week, you would be sweating it out to five different workouts. Your routine would change every three weeks. The P90x program, which lasts for 9 months, would develop your body’s muscles, strength, and flexibility every week and would still push you to your limits until the end of the program. In a way, the P90x workout is a progressive exercise.

Why are different trainings important in muscle building?

The human body adapts to the movements and exercises quicker than you thought. Changing the routine would add more muscle growth. The P90x also uses exercise equipment like chin-up bars, push-up stands and resistance bands which also contribute to muscle development.

Another contributing factor on muscle building is the nutrition and the supplements you are taking. The P90x also consider these in their program. This program follows a nutritional plan which they recommend to followers as a meal plan or a proportions plan.

Calories are reduced and the amount of carbohydrates and protein taken are based on different phases of the nutritional plan. For example, during the first phase of the workout, foods high with protein are consumed more. These high-protein foods will provide strength and burn fat in muscles. Consumption of is reduced.

Carbohydrates are not that needed in muscle building. It is protein and fats which would help build bigger muscles. So aside from protein-rich foods, there are also P90x protein supplements. There are also protein bars which are easy snacks especially for those who are quite busy with their daily activities.

Drinking plenty of water everyday is another important part in building your body strength and fitness. Water would flush out toxins from your body and would also improve the circulation of blood. With an improved circulation, nutrients would be distributed efficiently.

Another thing that most people would often neglect, whether they are in a fitness program like the P90x or not, is getting proper sleep. Muscles do not only develop while performing hard activities, they also “grow” while sleeping or resting. Getting enough rest would help you regain strength for what would come next.

The P90x program would surely help you achieve the ripping that you want. Not only do you develop muscles, but you would also achieve better health which would definitely show on your body on the long run.

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